Effective Chakra Meditation
Research has it that human life is all about emotions and feelings. Different tasks undertaken raise the emotions. Sometimes emotions can lead to stress in life. It is for this reason that meditation was brought forward. An example is the chakra meditation. When done well, it brings chakra balancing. Finally, you get chakra healing.
So, let us understand chakra meditation. Chakras are the centers of energy in human bodies. Our physical and mental wellbeing is affected if the chakras are blocked. Different colors depict different chakras. This makes it different from other chakras. The colors range from red to orange among others. For instance, the root chakra is red in color.
What chakras exist in our bodies? The first chakra is the root chakra which is red in color. It is found at the base of the spinal cord. A balanced root chakra makes you strong, secure and well-grounded. You will have a weak immune system, weakness and fear if it is not. The second chakra is the sacral chakra. It is orange in color and found below the belly button. If balanced, you will be happy and friendly. When unbalanced, you will suffer from sexual difficulties and low motivation levels.
The solar plexus chakra is yellow in color and is located between the ribcage and the navel. When balanced, you will have more energy and be productive. You will procrastinate, have low energy and insecurities if this chakra is unbalanced. Green is the color of the heart chakra. This is located within the heart and is responsible for love. A balanced heart chakra leads to ease of forming emotional connections, love bonds and spiritual awareness. If blocked, it leads to loneliness, hatred and chest pains.
The blue colored throat chakra is located in the throat. A balanced throat chakra leads to clear communication Lack of balance leads to anxiety and tension. The third eye chakra on the other hand is located on the forehead and is indigo in color. It this chakra is balanced; it gives us clear imagination and communication with the universe. If not, anxiety, headaches and depression may occur.
Lastly, we have the crown chakra which is violet in color. It is located at the top of the head and is responsible for open-mindedness when it comes to divine guidance if it is balanced. Confusion, stress and nervous system problems will happen if it is blocked. If you want to have chakra meditation, it is advisable to have guidance while doing it. Great results will be realized if led by experts. If it is your first time trying meditation, just go for guided chakra meditation classes for beginners and you will have an enjoyable experience throughout the journey.